FREQUENTLY ASKED QUESTIONS

POWER in the Garage

What is POWER in the Garage?


The Garage is a physical ride location in the heart of Chichester, West Sussex, UK. REAL spinning bikes and bananas. The Garage hosts a maximum of seven riders, riding at safe distance, according to guidance.




What Do I Need to Bring to Ride POWER in the Garage?


Bring your best self, an open mind, a bottle of water and a sweat towel. Remember to wear suitable activewear and trainers, or cycling shoes with SPD cleats if you want to clip-in to the pedals.




Who Can Ride POWER in the Garage?


There is a bike for everyone, measuring 4ft 10" (147cm) plus. POWER encourages you to come as you are, and CELEBRATE who you are. All ages, shapes, sizes and fitness levels ride TOGETHER. We ride by 'feel', not metrics - you are in control of the resistance level on your bike and the intensity of your ride. POWER is your ride, and your time. You will be shown how to set up your bike, and how you can adapt the ride, to honour your mind and your body, and to work with whatever you’re facing, on the day. Whether you’re a first time rider or a hard core fitness enthusiast, POWER believes in the energy, motivation and accountability of riding in a group, to achieve individual goals: mind, bananas and spirit. Riding a bike is low-impact on your joints which makes it suitable for all ages, wanting to improve their mind and body fitness without wear and tear on the body. *All riders must meet the 4ft 10”/147 cm minimum height requirement *All riders aged under 18 must have a parent- or guardian-signed waiver to ride. *As with any workout, contact a medical professional before you ride for the first time.




Will There Be Bananas?


POWER is bananas. Your POWER banana, as well as your individual POWER headphones, will be waiting for you on your bike, when you arrive at the Garage. You will find a pen on your bike, to write a word on your banana, if you wish. Writing a word on your banana that motivates or inspires you, either at the beginning, during or end of your ride is optional, but actively encouraged.




How Do I Book a POWER in the Garage Ride?


Simply visit the Book A Ride page on the POWER website, and select the date you wish to ride.




Can I Book a Private POWER in the Garage Ride?


YES. For one-to-one and private group rides, please email hello@powerfitnessevents.com




How Much Does it Cost to Ride POWER in the Garage?


Accessibility is key to the POWER ethos and loyalty is powerful, both can affect the cost of your ride. Simply, £10 per ride. 10 ride and 5 ride POWER Packs are available, at a discounted rate per ride. POWER Zed - Generation Zed - 4ft 10' plus/147cm plus) - £5 per ride.




Where is the POWER Garage?


Located just outside of Chichester - free and easy parking is available - the exact location of the POWER Garage will be revealed, on your booking confirmation.




When Can I Ride in the POWER Garage?


The weekly ride schedule is located on the Book A Ride page. Please arrive at least 10 minutes before the scheduled ride time so that you're checked in and safely and correctly set up on your bike, ready to ride.





POWER Online

What is POWER Online?


FAMILY, with a side order of fitness. IMAGINE a big-hearted, open-minded tribe of 'riders' thriving and navigating uncertainty TOGETHER. POWER Online was launched in April 2020, in response to Covid-19, a NO BIKE REQUIRED concept - 65% of 'riders' do not ride a spinning bike. 'Riders' put down their phones for 45 minutes, and simply 'ride'. I ride my spinning bike for 45 minutes. 'Riders' walk, pedal, run, dance, row, paddle board - ANY MOVEMENT is WELCOME. Your choice of movement. Your time. Your 'ride'.




What Do I Need to 'Ride' POWER Online?


Headphones, a fully charged streaming device (mobile, laptop, iPad, TV), an internet connection, and an open mind.




Who Can 'Ride' POWER Online?


Anyone and everyone. All ages, shapes, sizes, fitness levels, and movements, 'ride' TOGETHER. 'Ride' alone, with your friends, familiy members, and four-legged family members. All movements. All minds. And all bodies, WELCOME.




Will There Be Bananas?


POWER is bananas. Bring-Your-Own-Banana, with or without a word that motivates or inspires you, is optional, but actively encouraged.




How Does POWER Online Work?


There is a video on the Homepage that will help answer this question. Download Zoom via your App Store Book A Ride via the POWER website Receive a Zoom link to join the 'ride' Headphones on Meet me and the 'riders' Let's 'ride' - 45 minutes All 'riders' MUTE Video ON to share your views or Video OFF - in your pocket 'Ride' de-brief (post-'ride' MAGIC)




Can I Book a Private POWER Online 'Ride'?


YES. For one-to-one and private group 'rides' via Zoom, please email hello@powerfitnessevents.com




How Much Does POWER Online Cost?


The POWER priority is that everyone has the opportunity to 'ride'. POWER Online operates on a Pay-What-You-Can basis. Your DONATION via PayPal - big or 'small' - means that everyone who wants to 'ride' can 'ride', and be part of the FAMILY. Please continue to Pay-What-You-Can, when you book, or after your 'ride'.




When Can I 'Ride' POWER Online?


The weekly 'ride' schedule is located on the Book A Ride page.




Can You Recommend an Indoor Bike?


A number of POWER Online 'riders' have had a great experience with the indoor bike, shown on the POWERHouse page of the website - easy to set up, and rides well. If you know of other indoor bikes or indoor equipment, such as treadmills or rowing machines, that could work brilliantly for POWER Online 'riders' please send an email to hello@powerfitnessevents.com





POWER-To-You

What is POWER-To-You?


POWER travels. Spinning bikes, bananas, and headphones, DELIVERED. Excited to explore any and every location, imaginable. And if that sounds like a CHALLENGE, it probably is. The FREEDOM to take spinning bikes to unique places of natural beauty deepens human CONNECTION to the natural world, transforming our WELLBEING. Alternatively, we can simply set up at a grey, ultimately corporate business park and TRANSFORM lives there, one pedal stroke at a time, and one banana at a time. Plus, individual rider headphones mean that whilst you are working on your mind and body fitness goals, we won’t interrupt nature or non-riders, in the surrounding space. Email hello@powerfitnessevents.com to EXPLORE where you want to ride. *Location subject to suitability




Who Can Ride POWER-To-You?


There is a bike for everyone, measuring 4ft 10" (147cm) plus. POWER encourages you to come as you are, and CELEBRATE who you are. All ages, shapes, sizes and fitness levels ride TOGETHER. We ride by 'feel', not metrics - you are in control of the resistance level on your bike and the intensity of your ride. POWER is your ride, and your time. You will be shown how to set up your bike, and how you can adapt the ride, to honour your mind and your body, and to work with whatever you’re facing, on the day. Whether you’re a first time rider or a hard core fitness enthusiast, POWER believes in the energy, motivation and accountability of riding in a group, to achieve individual goals: mind, bananas and spirit. Riding a bike is low-impact on your joints which makes it suitable for all ages, wanting to improve their mind and body fitness without wear and tear on the body. *All riders must meet the 4ft 10”/147 cm minimum height requirement *All riders aged under 18 must have a parent- or guardian-signed waiver to ride. *As with any workout, contact a medical professional before you ride for the first time.




When Can I Ride POWER-To-You?


We know CONVENIENCE is KING. You can request a 30 or 45 minute ride at any suitable location (within a 30 mile radius of Chichester, UK) between the hours of 06:00hrs to 18:00hrs, Monday to Friday. If there's availability, let’s ride. Typically, before work, after the school run, in the middle of the day and after work - why sit in traffic, when you can skip the rush hour and ride? More creatively, there’s nothing like riding under a full moon, or watching the sun rise over the water whilst you pedal. Email hello@powerfitnessevents.com to create the ultimate ride experience.




How Do I Create the Ultimate Ride Experience?


Happy you asked. Email hello@powerfitnessevents.com to EXPLORE.





Why Ride POWER?

Why Ride POWER?


A question best answered by POWER riders - see 'Reviews' tab. POWER is the decision to put down your phone for between 30 and 45 minutes, let go of the daily hustle and MOVE. More than simply a calorie-torching, endorphin-releasing, high-energy escape from the day-to-day stresses in life, POWER is a highly-immersive, interval-based group MOVEMENT experience. Each rider listens to a specially-curated playlist and real-time motivational instruction through individual headphones. Headphones allow you to fully and authentically connect to the ride without the distraction of any background noise. Headphones take being ‘in the zone’ to a whole new level. POWER is the right choice for you, your workplace, your sepcial occasion, your festival because… CONNECTION. “Just like bees need a hive, humans need a tribe.” – Johann Hari In an increasingly disconnected world, POWER exists to spark and nurture connection, as part of an endorphin-boosting, sweat-inducing workout. The ride connects the tribe. The collective energy, accountability and determination you feel when you ride with POWER is what will INSPIRE you on your journey to be the happiest, healthiest, BEST version of you. Plus, eye-to-eye connection, motivational and spiritual guidance, in real-time, is powerful. POWER achieves increased cardiovascular, muscular and mental strength with every pedal stroke, delivering mind and body fitness results that last well beyond the ride time. All equipment is deep-cleaned after every ride, using anti-bacterial and anti-viral cleaning agents. Sweaty hotspots - handlebars, saddles and headphones - receive a bonus scrub before every ride, to make sure we are sparkling-clean and good-to-go.





hello@powerfitnessevents.com

+44 (0) 7789 207514